Fresh VegsPotato Beetroot Broccoli Cabbage Carrot Cucumber Capsicum Eggplant Garlic Greens Marrow squash Onion Pumpkin Radish Tomato Turnip
Pumpkins are far more than a seasonal treat, as they are packed with nutrients, such as  vitamin A, as well as moderate amounts of many other important compounds, including copper, iron, B vitamins, folate, vitamin E, phosphorous and magnesium. In a single cup of pumpkin, there are only 30 calories, which makes it ideal for weight loss diets. There are also several types of polyphenolic antioxidants, low levels of fat, and small amounts of protein and dietary fiber.
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