The Golden apple also known as spondias dulcis is an equatorial or tropical tree, with edible fruit containing a fibrous pit. The skin of golden apple is originally green and it becomes golden upon ripening. The presence of calcium contained in the fruit Golden apple thus plays an important role in maintaining cardiovascular health. By regularly consume fruit Golden apple that heart disease will be overcome. This is due to the phosphorus content contained on Golden apple fruit so beneficial for maintaining healthy bones and teeth. It certainly can not be separated from the content of vitamin C in fruit Golden apple so it can help to keep the immune system and help the athlete in his recovery process after a strenuous workout.
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