The Apples and especially raw red apples are one of the most used fruits in our tables. They are very yummy and good looking, can be eaten raw or done in a variety of ways. In a way they are considered as the worlds super fruits. More than 30% of the world is a daily apple consumer. Studies have shown that apples help the body fight different types of cancer, including lung, breast, and colon tumours. Apples are great snacks for people who want to lose weight. They contain no saturated fat, making them perfect for snacking. What's more, apples have very few calories. One medium apple contains only about 70 to 80 calories.
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