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Fig yellow is an Asian species of flowering plants in the mulberry family, known as the common fig (or just the fig). Native to the Middle East and western Asia, it has been sought out and cultivated since ancient times, and is now extensively grown throughout the world, both for its fruit and as an ornamental plant. Every three serving of fig offers about 5 grams of fiber. That high concentration of fiber helps promote healthy, regular bowel function and help to prevent constipation. Fiber works to add bulk and mass to bowel movements, so it not only avoids constipation, but also eliminates diarrhea and unhealthy or irregular bowel movements.
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